Shopping at the mall can drain your energy fast, and you are consciously trying to keep your weight down. Thus, knowing what to eat at the mall can help you maintain both your energy level, and weight.
Look for TCBY Frozen Yogurt–96% fat free, 170 calories, and 7 grams of fat.
You can order with almond topping to boost up your protein level.
Craving for Starbucks–A tall nonfat iced orange mocha, no whipped cream has 190 calories, and 2 grams of fat.
The low fat protein in the milk is a good energy source.
Is there a Taco Bell–A fresco Style Ranchero Chicken Soft Taco has 170 calories, and 4 grams of fat.
Have a Caesar Salad–Have a serving of this salad with creamy dress for 126 calories, 5.54 grams of protein, and load of vitamins.
Add walnut or almond for an extra dose of protein.
At the McDonald’s–A fruit and yogurt parfait has 160 calories, 3 gram of fat, and 4 grams of protein.
Go for Pizza Hut–Five pieces of mild Buffalo wings have 200 calories, 12 grams of fat, and 23 grams of protein.
If you want Wendy’s–A frosty fairy dessert has 330 calories, 8 grams of fat, and 8 grams of protein.
These are just snacks to help you boost up your energy until meal time